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	<title>The Shed</title>
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	<description>Fitness Studio</description>
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		<title>Ridin bikes and stackin wood</title>
		<link>http://theshedfitness.com/bodyshed/ridin-bikes-and-stackin-wood/</link>
		<comments>http://theshedfitness.com/bodyshed/ridin-bikes-and-stackin-wood/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:16:02 +0000</pubDate>
		<dc:creator>justinneal</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=660</guid>
		<description><![CDATA[The hardest part of HIIT training (or working out in general) is keeping my brain from talking me out of working hard. Two childhood experiences help me with this. Childhood experience #1 I spent two summers on long distance bike trips. The first summer we biked around the Upper Peninsula in Michigan, the second summer [...]]]></description>
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		<title>So whatcha whatcha whatcha want??</title>
		<link>http://theshedfitness.com/bodyshed/so-watcha-watcha-watcha-want/</link>
		<comments>http://theshedfitness.com/bodyshed/so-watcha-watcha-watcha-want/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:30:57 +0000</pubDate>
		<dc:creator>justinneal</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=658</guid>
		<description><![CDATA[The title of this blog is the refrain from one of my favorite Beastie Boys songs, which I heard during one of our HIIT workouts last week. I am not gonna lie to you, week two of BodySHED was tough.  The above are snapshots of my heart rate monitor after class on Monday, Wednesday, and [...]]]></description>
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		<title>Diet Soda</title>
		<link>http://theshedfitness.com/bodyshed/diet-soda/</link>
		<comments>http://theshedfitness.com/bodyshed/diet-soda/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:34:30 +0000</pubDate>
		<dc:creator>justinneal</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=637</guid>
		<description><![CDATA[I used to drink regular soda. Loved me some Cherry Coke. I remember my father and I having a conversation back around 2001 about diet versus regular soda. My dad explained how switching to diet soda would result in a decrease in 250 calories a day (on average), which would result in a decrease of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I hate this part right here</title>
		<link>http://theshedfitness.com/bodyshed/i-hate-this-part-right-here/</link>
		<comments>http://theshedfitness.com/bodyshed/i-hate-this-part-right-here/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:42:42 +0000</pubDate>
		<dc:creator>justinneal</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=642</guid>
		<description><![CDATA[♫ I hate this part right here. ♫ Heard this lyric on one of the songs Katie played during our workout last week.   It truly describes how I feel about getting back in shape again. I can honestly say that I was in the best shape of my life a few years ago.  I was [...]]]></description>
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		<title></title>
		<link>http://theshedfitness.com/bodyshed/635/</link>
		<comments>http://theshedfitness.com/bodyshed/635/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:49:57 +0000</pubDate>
		<dc:creator>justinneal</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=635</guid>
		<description><![CDATA[Hola Amigos. Me llamo Justin. That is pretty much the extent of my Spanish! My name is Justin, and I will be blogging on my experiences at BodySHED bootcamp over the next five weeks. Orientation took place last Sunday.  Measurements were taken, introductions were made, paperwork was completed, and heart monitors settings were adjusted.  BodySHED [...]]]></description>
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		<title>AB FAB</title>
		<link>http://theshedfitness.com/news/ab-fab/</link>
		<comments>http://theshedfitness.com/news/ab-fab/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 16:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=549</guid>
		<description><![CDATA[The Shed was the Ab Fab (absolutely fabulous) item of the day on 107.1 mytalk FM! Have a listen:  ]]></description>
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		<title>HE vs. SHE (Final Post)</title>
		<link>http://theshedfitness.com/bodyshed/he-vs-she-final-post/</link>
		<comments>http://theshedfitness.com/bodyshed/he-vs-she-final-post/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:22:49 +0000</pubDate>
		<dc:creator>jenlueck</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=534</guid>
		<description><![CDATA[It&#8217;s been a week from our final weigh-in, measurements and pictures &#8211; I bet you are all wondering how we did&#8230;.. The final calculations have been made and the winner is, drum roll please, ME! Stats: Jen lost a total of 6.80 pounds (4.01%) and 10.80 total inches Justin lost a total of 9.40 pounds [...]]]></description>
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		<title>Cool Trick</title>
		<link>http://theshedfitness.com/bodyshed/cool-trick/</link>
		<comments>http://theshedfitness.com/bodyshed/cool-trick/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 13:38:29 +0000</pubDate>
		<dc:creator>justinneal</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=531</guid>
		<description><![CDATA[When I did bodySHED for the first time last summer, I had a hard time with getting up at 5 AM.  I would set my alarm (sometimes forget), hit the snooze button (sometimes just turn it off and go back to bed).  The decision to get up and go to the gym versus go back [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Suga Suga</title>
		<link>http://theshedfitness.com/bodyshed/suga-suga/</link>
		<comments>http://theshedfitness.com/bodyshed/suga-suga/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 12:37:52 +0000</pubDate>
		<dc:creator>justinneal</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=527</guid>
		<description><![CDATA[Sugar, aww honey honey. You are my candy girl And you’ve got me wanting you!  So appropriate song lyrics for the topic of this blog entry. I love sugar.  At least I used to.  Had to have it every day, usually in the afternoon.  For awhile, I started to try to substitute Splenda for sugar.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HE vs. SHE (she post #12)</title>
		<link>http://theshedfitness.com/bodyshed/he-vs-she-she-post-12/</link>
		<comments>http://theshedfitness.com/bodyshed/he-vs-she-she-post-12/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 14:39:21 +0000</pubDate>
		<dc:creator>jenlueck</dc:creator>
				<category><![CDATA[BodySHED]]></category>

		<guid isPermaLink="false">http://theshedfitness.com/?p=517</guid>
		<description><![CDATA[Day 17, last chance workout! Friday is the last day for Boot Camp and I&#8217;m scared.  Scared that without the structure and accountability I could fall back into my bad habits and bad choices.  I&#8217;m trying to layout a plan, scheduling morning runs with my running buddies but is it going to be enough?  Will [...]]]></description>
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