Comments on: Welcome Campers http://theshedfitness.com/bodyshed/welcome-campers/ Fitness Studio Mon, 17 Sep 2012 20:39:38 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Katie http://theshedfitness.com/bodyshed/welcome-campers/#comment-332 Katie Wed, 16 Mar 2011 13:51:33 +0000 http://theshedfitness.com/?p=395#comment-332 Great blog, Justin! It really gives people a glimpse of a day in the life of a BodySHEDDER. One correction, HIIT stands for High Intensity Interval Training, not high impact. The beauty of doing most of our intervals on the bike is that it's low impact, but high intensity - perfect for all sizes and ages!! PS- I'd love to meet your dog. :) Great blog, Justin! It really gives people a glimpse of a day in the life of a BodySHEDDER. One correction, HIIT stands for High Intensity Interval Training, not high impact. The beauty of doing most of our intervals on the bike is that it’s low impact, but high intensity – perfect for all sizes and ages!!

PS- I’d love to meet your dog. :)

]]> By: Bea http://theshedfitness.com/bodyshed/welcome-campers/#comment-321 Bea Wed, 16 Mar 2011 03:11:38 +0000 http://theshedfitness.com/?p=395#comment-321 Hey, good for you. It takes a real committment to get up, get going, dig in and DO IT. I've been walking for a 1/2 hour and riding the bike for a half hour. I think I probably need to push it like you mentioned. Probably should stop telling myself I'm going to die if I crank up the pace, huh? :) Hey, good for you. It takes a real committment to get up, get going, dig in and DO IT. I’ve been walking for a 1/2 hour and riding the bike for a half hour. I think I probably need to push it like you mentioned. Probably should stop telling myself I’m going to die if I crank up the pace, huh? :)

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