http://theshedfitness.com/bodyshed/somedays-i-wish-i-were-a-dog/ Fitness Studio Mon, 17 Sep 2012 20:39:38 +0000 hourly 1 http://wordpress.org/?v=3.0 http://theshedfitness.com/bodyshed/somedays-i-wish-i-were-a-dog/#comment-446 Bea Tue, 22 Mar 2011 16:13:51 +0000 http://theshedfitness.com/?p=418#comment-446 Very good article, Justin. I find that often when I wander out to the kitchen to just see what's calling my name that what I really need to do first is have a BIG glass of water. If I finish the water and still want to munch I need to ask myself, why? Did I forget to eat enough at the last meal? Did I eat the right combinations of things like a protein with a carb? Or am I just bored, don't want to keep working on the project I'm working on? Is this munch trip a distraction for me? After I have bored myself with enough questions and feel full from the water I fill up my water bottle and wander off to work on something else. It isn't 100% full proof but it does work 98% of the time. Very good article, Justin. I find that often when I wander out to the kitchen to just see what’s calling my name that what I really need to do first is have a BIG glass of water. If I finish the water and still want to munch I need to ask myself, why? Did I forget to eat enough at the last meal? Did I eat the right combinations of things like a protein with a carb? Or am I just bored, don’t want to keep working on the project I’m working on? Is this munch trip a distraction for me? After I have bored myself with enough questions and feel full from the water I fill up my water bottle and wander off to work on something else. It isn’t 100% full proof but it does work 98% of the time.

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