naked red (1)

The Shed is owned and operated by Katie Lewin.  Well, it's actually owned and operated by her husband Spencer too, but let's be honest, he doesn't do much other than teach a couple classes and make silly videos (scroll down).

a little about..

The Shed Fitness Studio

Think of The Shed as a workshop for your body. Inside, you will find all the tools you need to achieve your fitness goals: spinning, circuit, Bodypump, BodySHED, TRX…  

We don’t take ourselves too seriously, but we DO take our workouts seriously.  We feel that offering premier group classes in a comfortable, unassuming environment will provide you with a platform for achieving your best. Let’s be honest: Working out is raw.  Working out isn’t pretty.  If you can somehow make a monster sweatbeard look absolutely fabulous, well then, you should probably make a silly little video about it. :) 

What To Expect

They say a picture is worth a thousand words. Well, a video must be worth, like, a lot more than that. Check out this informational video put together by Tim O’Phelan (Minnesota Video Productions) and our very own Stephan Reynolds to get a flavor of The Shed.

The Sweatbeard Challenge

This past September we ran a contest challenging our clients to show us their best post-workout sweat on Facebook, Twitter or Instagram and use the hashtag #sweatbeardchallenge. The grand prize winner won a 3-month membership!  We plan to do the challenge again soon.  Until then, check out this great video!

A big sweaty thank you to Preston Kelly (Ad Agency), Drive Thru (Video Production), and Echo Boys for the music!

Click the button on the right for a special message from Spencer.  Warning: clicking on the button may produce an uncontrollable urge to get sweaty.